Assess, don’t guess. Town Athletics Nourishment starts now.
 

Why Nourishment and not nutrition? Because this is healthy lifestyle coaching—not just a diet.

Just as there are various skill levels of CrossFit, there are also levels to healthy living; and, like...
CrossFit, these levels are infinitely scalable. What this means for you is simple: If we don’t think you’re ready to weigh, measure, and calculate your calories/macros, then you won’t. Sometimes health improvements can be as simple as drinking more water, or chewing (read: enjoying) your food, or maybe even just re-organizing the priorities in your life to help lower your stress. Whatever the case, we will help you build healthy habits like we build your squats.

You all know that we believe in education and the right tool for the job, and this is no exception. We’ve invested in our Precision Nutrition and Opex Nourishment certifications, along with the most accurate body composition analysis unit on the market, the InBody 570. This allows us to truly assess, not guess, your nourishment needs. And, like our strength and conditioning cycles, this is long-game programming. That is why you won’t find anything less than a 6 month plan. Like anything that leads to fulfillment and a sense of accomplishment in life, these changes take time and dedication.

If you are interested in taking the next step in your fitness and health, let us know.