Why “nourishment” and not “nutrition”? Because it’s about more than food—it’s about fueling your life, your performance, and your mindset. At our gym in Tacoma, Nourishment is your gateway to healthier habits, clearer goals, and a sustainable, scalable approach to living well.

Just as CrossFit meets you where you are, so does our nourishment coaching. You don’t need to start with weighing, measuring, and tracking everything you eat. Maybe your first step is drinking more water. Maybe it’s learning to chew your food and actually enjoy your meals. Maybe it’s reevaluating your priorities and creating space to reduce stress. No matter your starting point, we’ll help you build healthy habits the same way we build squats—one rep at a time, with purpose.

We believe in using the right tools for the job. Our team is certified through Precision Nutrition and OPEX Nourishment, and we use the InBody 570—one of the most accurate body composition analysis tools on the market. It’s how we assess, not guess. Just like strength training, nourishment takes patience, consistency, and long-term effort. That’s why our programs are structured around a minimum six-month commitment—because real change takes time.

If you’re ready to fuel your life—not just your workouts—the Nourishment at our Tacoma gym is ready for you. Reach out today to learn more about building a healthier, more fulfilling lifestyle with Town Athletics by your side.