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I’m a lifelong Washingtonian who discovered a passion for fitness through sport. Growing up in Sammamish, I played competitive AAU basketball, which eventually led me to strength training and CrossFit. What started as a way to improve my own performance quickly became a lifelong pursuit of health, movement, and helping others.
In 2020, while finishing my business degree at Northwest University, I launched my own training business—Restoration F1tness. A year later, I joined the Town Athletics team full time and haven’t looked back. Since then, I’ve devoted myself to coaching individuals through transformative changes in their bodies, habits, and lives.
While I work with people from all walks of life, I also have a deep passion for coaching athletes in the sport of CrossFit. In 2024, I had the privilege of coaching James Sprague to victory at the CrossFit Games—an experience that affirmed the power of focused training, trust, and consistency.
Whether you have a passion to compete in the sport recreationally or competitively, or you simply want to move, improve how you feel, and steward your physical body better, I bring the same level of care and intention to every athlete I coach.
Fitness is my passion, but more importantly, it’s the way I serve others. Through personalized training, group classes, and nutritional guidance, my mission is to help people move better, feel stronger, get healthier, and unlock their full potential.
Stay Rooted,
Coach Cole
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